![]() Move slowly and smoothly to keep the tension on your abs. Hold a medicine ball or weight in your hands if required.ģ– Without lifting or lowering your torso, rotate your upper body to the right and then to the left. Sit up, so your upper body is inclined to about 45 degrees.Ģ– Extend your arms out in front of you. In fact, when done with proper form, Russian twists are a decent core exercise.ġ– Sit on the floor with your legs bent, feet on the floor. Like any exercise, you’ll get more from Russian twists if you learn to do them correctly. ![]() While Russian twists are a lot of people’s go-to oblique exercise, there might be better exercises you can choose. One of the most popular oblique exercises is Russian twists. They are heavily involved in movements like throwing, punching, and kicking. This means they are responsible for bending your torso sideways and twisting. The function of your obliques is lateral flexion and rotation of your spine. When well-developed, your obliques “frame” your abs to show them at their best. Your obliques are basically your waist muscles. If you really want to build the best midsection possible, you also need to work your obliques. These exercises work your rectus abdominus, which is the muscle on the front of your abdomen. Sit on a decline bench with your hands together or holding a weight and twist in the same way as a traditional Russian twist.If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. You can do a punching motion with your fists instead of using a weight. Choose a weight that allows you to maintain the proper form or posture.Ĭross your right calf over the left as you twist to the right and uncross as you twist back to the center. Repeat the same on the opposite side. If you don’t have a weight, grab a compact household object that weighs at least 5 pounds. You can start with a weight that you are comfortable with and helps you maintain your form slouching will make the exercise less effective. This will increase resistance and help achieve results faster. Hold the weight with both hands in front of you. You can also use any household objects that weigh 5 pounds or over instead of weights. You can add weights (dumbbell, medicine ball, or weight plate) while doing Russian twists. Variations to the traditional Russian twist QUESTION What percentage of the human body is water? See Answer You may start with a lower number of repetitions if you are a beginner or go over 25 repetitions if you can.
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